Weigh In record (no journal entry) for 03 February 2021
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244.6 lb
Lost so far: 59.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2152 kcal
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Fat: 102.60g | Prot: 101.83g | Carb: 208.37g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: BSD Omelette with Cheese and Asparagus , Tesco Onion Ring Maize Snacks. Dinner: Easy 800 Steak and Chips. Snacks/Other: Sponge Cake with Icing, Cadbury Mini Eggs (9), BSD Wholegrain Soda Bread, Jam Doughnut. more...
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losing 16.8 lb a week
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