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Fat(22.1) Bone(6.6) Water(56.8) Mass(44.3)
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168.6 lb
Lost so far: 51.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2734 kcal
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Fat: 107.64g | Prot: 176.56g | Carb: 301.79g.
Breakfast: Pork Loin (Tenderloin), top secret nutrition cardio igniter, Lily of the Desert Aloe Vera Juice, Ralphs Homestyle Orange Juice, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: CytoSport 100% Whey Protein - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Cloud Cake, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Fiber One Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Hoody's Peanuts Roasted in the Shell, BSN Amino X, scivation xtend raspberry blue, Fiber One Chewy Bars - Oats & Chocolate, Little Debbie Mini Powdered Donuts. more...
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3998 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, walk - 1 hour and 45 minutes, Exercise machine (moderate) - 1 hour and 33 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...
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gaining 2.1 lb a week
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