Weigh In record (no journal entry) for 16 January 2011
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1226 kcal
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Fat: 42.99g | Prot: 94.33g | Carb: 124.71g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Breast. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, AUSTIN TOASTY & PNT BTR CRCKR, Triscuit Crackers Original. more...
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losing 9.8 lb a week
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ldfrancis's weight history
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