Weigh In record (no journal entry) for 01 November 2013
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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401 kcal
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Fat: 10.78g | Prot: 37.61g | Carb: 38.29g.
Breakfast: Nature's Source Crispy Crunch, Low Fat Milk. Lunch: Nando's Grilled Chicken Salad, Bokomo Provita Wholewheat. more...
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gaining 1.3 lb a week
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@rlenec's weight history
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