fmoe's Journal, 01 November 2013

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 54.24g | Prot: 86.54g | Carb: 283.62g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cream (Half & Half, Fat Free) , Bananas, Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Mozzarella Cheese (Whole Milk), Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, ACE Bakery Multigrain Bread. Dinner: Locatelli Pecorino Romano, Kroger Home Style Pasta Sauce - Tomato & Basil, Success Boil-in-Bag Whole Grain Brown Rice, Beef, Veal and Pork Meatballs, Bell Peppers. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Crunch Bar (Miniature), Dry Roasted Pistachio Nuts (with Salt Added) . more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...