Weigh In record (no journal entry) for 03 February 2021
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1372 kcal
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Fat: 36.64g | Prot: 121.30g | Carb: 148.76g.
Breakfast: 全聯 冷燻鮭魚, 雅聖 全麥吐司, 炒雞蛋(整個), Kindfood 舒肥雞胸肉-輕檸椒鹽, Costco 墨西哥薄餅. Lunch: 鴻喜菇, 白飯, 水煮蛋, 高麗菜, 豬里肉(全塊,瘦肉). Dinner: 烤地瓜. Snacks/Other: Myprotein 乳清蛋白(天然巧克力), 芭樂. more...
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losing 4.6 lb a week
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