Weigh In record (no journal entry) for 02 February 2021
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159.6 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1658 kcal
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Fat: 56.40g | Prot: 155.70g | Carb: 124.00g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Gutbio Legumes Ao Estilo Mediterrânico, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Dinner: Banana, Maçã, Bonduelle Salteado Rústico, Dourada Grelhada, Continente Sopa de Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Panrico 9 Cereais sem Côdea , Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
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2159 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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