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A couple of binge days, no exercise, and voila! a little "weight" decides to move in. Hurray for today! calorie and mix of carb/fat/protein more in line. Yay!
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2011:
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1343 kcal
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Fat: 56.38g | Prot: 142.13g | Carb: 66.32g.
Breakfast: quattro formaggio, muscle milk vanilla creme powder, almond milk, stockmeyer, eggs, eggs. Lunch: Fiesta Chicken Tortilla Soup, Nonfat Pomegranate Greek Yogurt. Dinner: avocado, White Chicken Chili. Snacks/Other: Water (Bottled). more...
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2059 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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