Weigh In record (no journal entry) for 01 November 2013
|
225.8 lb
Lost so far: 17.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
196 kcal
|
Fat: 9.12g | Prot: 12.18g | Carb: 10.53g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Braeburn Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanesee2004's weight history
|