jpboos's Journal, 02 February 2021

168.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 44.01g | Prot: 30.97g | Carb: 51.62g.   Lunch: Swiss Cheese (Low Sodium), Potato Salad with Egg. Dinner: Hoagie Cheese Sandwich, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2397 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...