Weigh In record (no journal entry) for 02 February 2021
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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508 kcal
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Fat: 26.85g | Prot: 18.67g | Carb: 56.58g.
Breakfast: Avocados, Banana, Wholesome Sweeteners Organic Stevia, Liberte Kefir (250ml), Water, MRM Pre Workout Boost, Cooked Egg White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushroom Pieces and Stems, Celery, Becel Salt Free Margarine. more...
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losing 1.8 lb a week
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big@heart's weight history
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