Weigh In record (no journal entry) for 02 February 2021
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2443 kcal
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Fat: 124.81g | Prot: 135.30g | Carb: 211.36g.
Breakfast: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Pasta with Meat Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Eaten), Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts, Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2446 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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