Weigh In record (no journal entry) for 02 February 2021
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298.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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563 kcal
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Fat: 6.81g | Prot: 44.23g | Carb: 85.53g.
Breakfast: Apples , Pepperidge Farm Whole Grain 15 Grain Bread, Clementines . Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Grits (Fat Not Added in Cooking), Clementines , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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gaining 8.1 lb a week
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