Weigh In record (no journal entry) for 02 February 2021
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220.4 lb
Lost so far: 43.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1889 kcal
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Fat: 57.33g | Prot: 98.98g | Carb: 250.95g.
Breakfast: 1% Fat Milk, Oatmeal, Compliments Frozen Raspberries, Astro Balkan Style Vanilla Yogurt. Lunch: Brunswick Sardines with Hot Peppers, Dempster's 100% Whole Wheat Bread. Dinner: Olive Oil , Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Maple Syrup , Astro Original French Vanilla Yogurt. more...
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losing 0.3 lb a week
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