Weigh In record (no journal entry) for 02 February 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1453 kcal
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Fat: 29.50g | Prot: 84.25g | Carb: 243.11g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Nutrisystem Peanut Butter Oat Bar. Lunch: Season's Choice California Medley, Friendly Farms Fat Free Skim Milk, Fit & Active Multigrain Bread, Nutrisystem Spicy Kung Pao Noodles. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi, Nutrisystem Rotini and Meatballs. Snacks/Other: OIKOS TRIPLE ZERO Raspberry Yogurt, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Nutrisystem Peanut Butter Cookie, Coffee, Walden Farms Coffee Creamer, French Vanilla, Wellsley Farms Empire Apple, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, Bananas, Peter Pan Whipped Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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Mattydale's weight history
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