Weigh In record (no journal entry) for 02 February 2021
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1353 kcal
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Fat: 70.03g | Prot: 54.76g | Carb: 102.03g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Johnsonville Bold Jalapeno & Cheese Smoked Sausage, Ore-Ida Sweet Potato Fries. Dinner: Las Palmas Green Chile Enchilada Sauce, Jalapeno Peppers, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Black Olives, Kirkland Signature Boneless Skinless Chicken Breasts, HEB Yellow Corn Tortilla Chips. Snacks/Other: Firestone Walker 805, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. more...
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1773 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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