Weigh In record (no journal entry) for 02 February 2021
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1435 kcal
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Fat: 61.41g | Prot: 79.32g | Carb: 146.89g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Thousand Hills Grass Fed Liver Sausage, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Celery. Dinner: Wegmans Mushrooms, Carrots, Celery, Jovial Gluten Free Brown Rice Pasta, Pacific Natural Foods Organic Chicken Bone Broth, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: So Delicious Coconut Milk Unsweetened, Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Sugar, Peanut Butter, Sugar, Peanut Butter. more...
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losing 0.7 lb a week
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