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Day 70: Daily Weight In...Up 2.0lbs 😶
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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691 kcal
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Fat: 39.86g | Prot: 62.13g | Carb: 18.50g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Member's Mark Dinosaur Chicken Nuggets, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Almonds, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 14.0 lb a week
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