Weigh In record (no journal entry) for 02 February 2021
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206.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2244 kcal
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Fat: 95.21g | Prot: 83.00g | Carb: 273.25g.
Breakfast: Maier's Premium Italian Bread, Coca-Cola Coca-Cola Classic, Hellmann's Light Mayonnaise, American Cheese, Kroger Deli Thin Sliced Honey Ham. Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Welch's Grape Jelly, Land O'Lakes Whipped Butter Salted, Maier's Premium Italian Bread, American Cheese, Taylor Pork Roll, Egg, Egg White . Snacks/Other: Wise Foods Sour Cream & Onion Potato Chips, Sun-Maid Mini-Snacks Natural California Raisins, Walnuts, General Mills Honey Nut Cheerios. more...
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gaining 5.6 lb a week
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