joycekay's Journal, 02 February 2021

184.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1565 kcal

Fat: 58.27g | Prot: 87.59g | Carb: 163.30g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Oreo Chocolate Sandwich Cookies, Great Value Cherry Mixed Fruit, Garlic Chicken, Sweet Red Peppers. Dinner: Quaker Rice Cakes - White Cheddar, Carrots, Hello Fresh Hot Honey Chicken. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...