Weigh In record (no journal entry) for 31 October 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3529 kcal
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Fat: 107.86g | Prot: 202.48g | Carb: 473.75g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Chicken Breast (Skin Not Eaten), Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Let's Do Organic Reduced Fat Coconut Unsweetened, Quest Double Chocolate Chunk, Sweet Potato. Dinner: California Avocados, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Coconut, Bison Meat (Lean Only). more...
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3482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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gaining 9.3 lb a week
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