Rig4dive's Journal, 02 February 2021

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.81g | Prot: 79.48g | Carb: 138.40g.   Breakfast: Great Value Light Nonfat Yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cooked Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2007 kcal

Activities & Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...