Weigh In record (no journal entry) for 02 February 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2016 kcal
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Fat: 57.89g | Prot: 158.89g | Carb: 219.68g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, La Crianza Pizza Napolitana, Your Goal Protein Snack Chocolate & Crispis, Fuchs Pan Integral Multigrano, Ranco Queso Gauda Laminado. Lunch: Salmón al Horno o a la Parrilla, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Monster Monster Energy Absolutely Zero, Ramen. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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