Reached my mini goal 😌
|
176.1 lb
Lost so far: 33.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1648 kcal
|
Fat: 54.38g | Prot: 64.51g | Carb: 238.89g.
Lunch: Passion-Fruit (Granadilla, Purple) , Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Sponge Cake without Icing, Sponge Cake without Icing, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Bananas, Coffee, Bananas, Coffee, Berocca Effervescent Tablet, Coffee. more...
|
|
2324 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|