Kelpie69's Journal, 01 November 2013

144.4 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed 100%.

---

1514 kcal

Fat: 29.26g | Prot: 88.72g | Carb: 148.51g.   Breakfast: Dairy Farmers Skim Milk, Green Tea, Kellogg's All-Bran, Coles Rolled Oats, Chobani Blueberry Fat Free Yogurt, Currants, Oat Bran. Lunch: Coriander, Peppermint (Mint), Bulla 97% Fat Free Low Fat Cottage Cheese, Baby Spinach, Cucumber, Rotisserie Chicken (Skin Not Eaten), Mountain Bread Rye Wrap. Dinner: Champagne, Rotisserie Chicken (Skin Not Eaten), Bird's Eye Mixed Vegetables (Cauliflower, Green Bean, Carrot Mix). Snacks/Other: Coles Hommus Dip, Carrots, Rapid Loss Vanilla Shake. more...

1756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...