Weigh In record (no journal entry) for 02 February 2021
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1071 kcal
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Fat: 30.21g | Prot: 50.24g | Carb: 157.03g.
Breakfast: Kiwi, Passievrucht, Everyday Magere Yoghurt met Fruit, Vitelma Light Smeren, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap. Lunch: Aardappelpuree met Melk (van Verse Aardappelen), Erwtjes en Worteltjes (Ingevroren), Bavette. Dinner: La Laitière Chocomousse, Passievrucht. Snacks/Other: Koekje, Cribbits Kroepoek. more...
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losing 7.7 lb a week
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