Only a little drop but after a week of fluctuations I’m just pleased it’s even that. Stock control issues on the scales front but a cm down on the waist so all 👍🏼
|
179.7 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1361 kcal
|
Fat: 50.13g | Prot: 81.86g | Carb: 134.95g.
Breakfast: Blueberries , Sainsbury's Chia Seeds, Bananas, Oats, Bio-Tiful Kefir. Lunch: Butter, Leeks, Onions, Smoked Haddock (Fish), Potato, Semi-Skimmed Milk. Dinner: Cypressa Tahini, Greek Yoghurt, Red Cabbage , Celeriac , Carrots , U Steak Haché, Red Tomatoes, Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Red Table Wine, McVitie's Dark Chocolate Hobnob, Apples . more...
|
losing 0.7 lb a week
|
Comments
Inches matter not lbs means the body is becoming more toned
02 Feb 21 by member: Chestnut63
|
Thanks, Chestnut, yes totally, so many variables in day to day weight.
02 Feb 21 by member: JanusWoman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|