mchlrne's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
122.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
185 kcal Fat: 1.97g | Prot: 10.27g | Carb: 31.94g.   Breakfast: Coffee, Water, Parmesan Cheese, Husk Psyllium, Tomatoes, Egg White, Apples, IHOP Sugar Free Syrup, Kroger Old Fashioned Oatmeal, PAM . more...
gaining 18.2 lb a week

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