suzimoose's Journal, 31 October 2013

LS pt 1 (longer version 25 min total with cool down)

195.2 lb Lost so far: 18.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 45.22g | Prot: 91.84g | Carb: 65.59g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Private Selection Mukimame. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Hershey's Payday, Spinach (Chopped or Leaf, Frozen). more...

2272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...