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Pt 1 and Pt 2 (first time) 25 min total 4 mph brisk walk (2 miles on vid)
Diet Calendar Entries for 30 October 2013:
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1254 kcal
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Fat: 75.28g | Prot: 32.71g | Carb: 114.57g.
Breakfast: Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kroger glazed donut (kroger- their bakery). Dinner: Private Selection Mukimame. Snacks/Other: Kroger Carbmaster Strawberry Yogurt. more...
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2343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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