Weigh In record (no journal entry) for 31 October 2013
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1898 kcal
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Fat: 52.51g | Prot: 81.02g | Carb: 332.71g.
Breakfast: Cream (Half & Half), Coffee, Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal. Lunch: Roll, Coca-Cola Diet Coke (Can), J. Gumbo's Voodoo Chicken, J. Gumbo's Drunken Chicken, White Rice. Snacks/Other: Apple Cider, Sugar Cookies (Includes Vanilla), Kellogg's Special K Cereal Bars - Strawberry, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 2.8 lb a week
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