madaboutmoose's Journal, 01 January 2011

195.0 lb Lost so far: 64.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 18.00g | Prot: 57.66g | Carb: 136.07g.   Breakfast: Franz english muffin, Jarlsberg Lite, large egg, water. Lunch: banana, Blue Bunny Light Yogurt, light laughing cow cheese, Flat Out Light Italian, shrimp. Dinner: Eating Right Chicken and Vegetable Potstickers. more...

2686 kcal

Activities & Exercise: Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...