Weigh In record (no journal entry) for 31 October 2013
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216.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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3281 kcal
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Fat: 114.00g | Prot: 223.60g | Carb: 269.00g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz). Dinner: Chipotle Mexican Grill Chips, Anheuser-Busch Bud Light Beer, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Double Chicken Burrito, Chipotle Mexican Grill Steak, Anheuser-Busch Bud Light Beer. Snacks/Other: Dymatize Nutrition iso 100. more...
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losing 1.9 lb a week
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