madaboutmoose's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

182.6 lb Lost so far: 76.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

460 kcal

Fat: 18.50g | Prot: 24.79g | Carb: 55.03g. Breakfast: water, Yoplait Light Thick and Creamy, banana. Lunch: avocado, Jarlsberg Lite, white turkey meat. more...

2485 kcal

Activities & Exercise: Precor Elliptical - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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madaboutmoose's Journal, 09 October 2010

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