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Ate a crap ton of junk from Friday to Monday. Also fell sick with splitting headaches and nausea. Since last night I've been feeling better and I returned to training.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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Shawn Murphy's weight history
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