Bai's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009

271.2 lb Lost so far: 13.8 lb. Still to go: 121.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:

763 kcal

Fat: 12.53g | Prot: 72.58g | Carb: 88.16g. Dinner: white rice, chicken cacciatore . more...

3449 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Bai's weight history