The B man's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
1589 kcal Fat: 61.60g | Prot: 55.08g | Carb: 210.65g.   Breakfast: Organic Fat Free Milk, Coffee. Lunch: Natures Path Organic Hemp Plus Granola, Organic Lowfat Vanana Yogurt, Banana. Dinner: Spaghetti Bolognese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The B man's own diet   losing 3.2 lb a week



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