Weigh In record (no journal entry) for 31 October 2013
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269.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2484 kcal
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Fat: 85.97g | Prot: 188.87g | Carb: 273.93g.
Breakfast: Kale, Bananas, Apples, 1% Fat Milk, Dannon Greek Yogurt - Plain, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Plain Yogurt, Pears, Bananas, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. Dinner: Nature's Own 100% Whole Wheat Bagels, Spinach, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Olive Oil, Giant Eagle Penne Rigate. more...
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2911 kcal
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Activities & Exercise:
ACM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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