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Inflammation down
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1087 kcal
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Fat: 31.33g | Prot: 80.67g | Carb: 133.19g.
Breakfast: Dried Prunes (Sulfured, Uncooked) , Sam's Choice Purified Drinking Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Brown Sugar, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Country Crock Shedd's Spread Original. Dinner: Chicken Breast, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 8.4 lb a week
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