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14.4
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2162 kcal
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Fat: 101.35g | Prot: 131.73g | Carb: 199.21g.
Breakfast: Canut Queso Magro Canut cremoso, Semillas de Lino, Banano, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix). Lunch: Lupinos en Salmuera Barbera, Canut Queso Magro Canut cremoso. Dinner: Empanada de Queso, Sandwich de Miga, Empanada de Queso, Pizza de Queso de Masa Gruesa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Lupinos en Salmuera Barbera, Canut Queso Magro Canut cremoso. more...
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2727 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.6 lb a week
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