Weigh In record (no journal entry) for 01 February 2021
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1049 kcal
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Fat: 39.99g | Prot: 79.85g | Carb: 92.87g.
Breakfast: Grapes, Bananas . Lunch: T. Marzetti Whole Grain Croutons, Newman's Own Lite Ceasar Dressing, Bell Peppers, Onions, Great Value Romaine Lettuce, Beef Meatballs, Skinless Chicken Breast. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kemps Low Fat Cookies & Cream Frozen Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.4 lb a week
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