Weigh In record (no journal entry) for 01 February 2021
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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524 kcal
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Fat: 18.49g | Prot: 52.81g | Carb: 43.68g.
Dinner: Checkers Lean Beef Mince, Yellow Sweet Corn , Whole Wheat Macaroni. more...
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losing 15.4 lb a week
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ristaclarke's weight history
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