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Beautiful sunshine, temps in the low 50's, pancakes for breakfast, a little exercise in the fresh air (3.3 miles), a little weight loss, and a Packers playoff game.....all in all one terrific day so far.
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1232 kcal
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Fat: 75.05g | Prot: 97.78g | Carb: 45.63g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Lunch: Heinz reduced sugar ketchup, Oscar Mayer Classic Bun-Length weiner. Dinner: boneless beef ribs, pork chop, wishbone ranch dressing, salad toppins. Snacks/Other: Land O'Lakes sugar free whipped cream, roasted salted sunflower kernels. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 3.5 lb a week
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 Comments
Wow sounds wonderful! Congrats on the weight loss and exercise!!
15 Jan 11 by member: squigglywiggly
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You're quick on the comments there, Squiggs! Hope you're having a good day; haven't started checking on everyone's journals yet.
15 Jan 11 by member: Sandy701
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Sounds like an awesome day, Sandy...enjoy it!
15 Jan 11 by member: ctlss
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Way to go on the exercise and the weight loss. Your really rockin' chickie. Glad you had a wonderful day.:)
15 Jan 11 by member: LauPug1
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Thanks Stef & Laurie. Just ate some awesome meat fresh off the grill (took advantage of the nicer temps and DH grilled out). Gosh, I had to weigh my portion or I'd eat WAY too much of it! Still, I sampled both the boneless pork chops and the boneless beef ribs. Hope you both had super Saturdays!
15 Jan 11 by member: Sandy701
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Thats one exciting day Sandy! Awesome progress!
15 Jan 11 by member: gizmonel
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Thanks Nelson....I'm trying....
15 Jan 11 by member: Sandy701
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Sandy we grilled some nice pork chops tonight also, even though the temps were only in the low 20's! MMM, they were great!
15 Jan 11 by member: ctlss
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