Weigh In record (no journal entry) for 15 January 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1698 kcal
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Fat: 101.30g | Prot: 153.97g | Carb: 26.34g.
Breakfast: carrot, Hard Cooked Peeled Eggs, steak. Lunch: atkins , Olive Oil Mayonnaise, salmon, hard boiled egg. Dinner: salmon filet, broccoli, pork spareribs. more...
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losing 3.5 lb a week
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