Weigh In record (no journal entry) for 01 February 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1931 kcal
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Fat: 38.92g | Prot: 39.38g | Carb: 168.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Miracle Whip Dressing, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Sara Lee Honey Wheat Bread, Beef Bologna. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Stewart's 2% Milk, Ritz Snack Mix, Saffron Road Beef Chile Colorado. Dinner: Atkins Endulge Peanut Butter Cups, Tequila Sunrise, Tequila. Snacks/Other: Sunkist Fruit Gummies (Less Sugar). more...
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losing 1.2 lb a week
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