Weigh In record (no journal entry) for 01 February 2021
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1680 kcal
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Fat: 128.50g | Prot: 106.00g | Carb: 26.00g.
Breakfast: Skinny Water Hi-Energy, Six Star Pro Nutrition Protein Shake Gourmet Chocolate Milk , Kerrygold Salted Butter, Vital Farms Alfresco Eggs. Lunch: Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Trader Joe's Diced Onions, Frigo Freshly Shredded Parmesan Cheese, Rao's Homemade Tomato Basil Sauce, Great Value Italian Style Meatballs. more...
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gaining 0.0 lb a week
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