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I hope to do walking today around the warehouse. The warehouse is big and it’s better than sitting in the chair all day. February 1 good day to start new habits.😊👍
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187.7 lb
Lost so far: 33.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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999 kcal
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Fat: 41.52g | Prot: 22.39g | Carb: 135.08g.
Breakfast: Quaker Instead Oatmeal. Lunch: Daisy Sour Cream, Wrap Sandwich Filled with Vegetables. Snacks/Other: Weight Watchers Blueberry Muffins, Trader Joe's Veggie Chips. more...
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losing 0.7 lb a week
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 Comments
sure is!! I get all my walking at work.
01 Feb 21 by member: HeBrewZ
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