Weigh In record (no journal entry) for 01 February 2021
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1695 kcal
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Fat: 81.04g | Prot: 79.77g | Carb: 161.90g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: HEB Grilled Chicken Breast, Lay's Classic Potato Chips (28.3g), Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cafe Valley Bakery Pumpkin Mini Muffins, Nestle Vanilla Peanut Butter Drumstick, Keebler Honey Grahams Crackers. more...
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gaining 0.2 lb a week
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