Weigh In record (no journal entry) for 05 January 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1311 kcal
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Fat: 52.16g | Prot: 77.29g | Carb: 149.80g.
Breakfast: Califa Farms Coconut Almond Milk Blend. Lunch: Goya Pinto Beans, Birds Eye Steamfresh Whole Green Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Mahatma Basmati Rice, Brussels Sprouts, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Raspberries , Skinny Dipped Dark Chocolate Cocoa Almonds, Mott's Natural Applesauce (Container), Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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