Weigh In record (no journal entry) for 01 February 2021
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180.4 lb
Lost so far: 14.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1495 kcal
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Fat: 120.22g | Prot: 83.61g | Carb: 32.80g.
Breakfast: Hormel Natural Choice Uncured Bacon, Fried Egg, Butter, Coffee. Lunch: Green Olives, Pearls Small Black Olives, Green Sweet Pepper, Cucumber, Red Sweet Pepper, Manitoba Harvest Hemp Hearts, Radish, Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Swiss Cheese, Blue Diamond Lightly Salted Almonds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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